Blog Archives

Two Things Needed to Solve a Problem

Have you ever been in a situation where two minds clash?  Often there is something not visible that determines our will and thoughts.  Something is triggered within that makes us stand-up to attention and balk. Our attitudes about what we

Stuck On It?

Is it the way you speak, or the way you share? Is it the way you carry yourself and share with others? Is it the intensity you put on life’s issues? Everything we do requires an energy that comes from


When you look from within out, what do you see? How do you feel? And what do you sense? Is it an accepting, loving energy which nurtures you and makes you feel full and complete inside, like the warm rays

Conscious Mindfulness

In the mist of your daily routine, what are your thoughts?  What are your intentions?  How do you treat others and come across? Do you treat others with the same carefulness or attentiveness as you would a wounded bird whose

Humor and Warmth

To quote Maya Angelou:”we must have humor in our lives, and warmth and giving.” How do you see warmth and giving in your life?  Is it visually pretty?  Do vibrant colors come to your mind eye?   Does a warm feeling

What is Your Voice Saying

What does your voice sound like?  Is it calm and inviting like Pavarotti the opera singer? Does it engage people?  Does it work in your favor by having a positive energy force?   Do you bring this positive nature forward to

How Do I Navigate My Life

In your life, do you sit passively on the sidelines?  Do you sit back and watch the world go by?  Do you often look out into the oceans water wondering how you are going to master the obstacles in your

Blueberry Bread

This gluten free bread is VERY yummy in the tummy.  I took a muffin recipe and developed a masterpiece. 2 cups gluten free buckwheat flour and an (extra 1/4 cup for the blueberries ) 1 cup frozen blueberries rinsed and

Apricot Nut Bread

Here is another delicious recipe for you   ½ cup dried apricots 2 cups gluten free flour (buckwheat, oat, brown rice) 2 teaespoons baking powder 1/4 teaspoon baking soda 1 egg= 1 tablespoon flaxseed and ¼ c water plus a

Home Made Prune, Raisin Bread

Home Made Prune, Raisin Bread Now that I have explained the basics in my other two posts, let’s get started! Remember this is for you- so, to life! 1 cup whole prunes and 1 cup raisins                ½ cup honey 1