“…guide for parents whose kids are diagnosed with ADHD…”

image of checklist

I recently received an email from Tara Worsham, the founder of OnlineSafetyKids.com – Helping you to PROTECT your kids online,

Her website is not quite ready, yet, but I wanted to share some useful information for parents whose kids have ADHD. The link in her email, quoted below, is to a list of apps to help people stay on track. Most of these will work for anyone with a lot going on in life, not just for people who have trouble directing their mental focus.

Here is Tara’s email to me (lightly edited), and we have added the link she recommended to our page of Special Needs Resources.

Big thanks to Tara!

(Checklist icon by Halfwitty, CC BY-SA 4.0, via Wikimedia Commons)

Hello!

I’m Tara, a mother of two beautiful sons. Recently, I noticed that my elder son can’t concentrate during online classes or sit still while doing homework. So, I’ve decided to do a little research about symptoms of ADHD before taking him to a therapist….

…I checked your resources as well and didn’t find what I needed. I kept searching for the best guide for parents, and here it is!

This amazing guide for parents whose kids are diagnosed with ADHD (with tips and recommended apps)
https://www.wizcase.com/blog/top-mobile-apps-for-managing-adhd-add-symptoms-for-kids-and-adults/

I thought you could add it to your resources to help many parents like me.
I’m sure your readers would appreciate it! We need to help each other in giving our kids the best childhood.

Thanks a lot for your work!

Regards,
Tara

The Healing Horse, Ch. 19, Scene 3: Riding to the Bus

image of sun taken through special solar telescope

Facing a fear can involve two steps. One is facing the emotion itself. The other is facing the danger that brought it on. In this scene, little Kitten continues the process of facing them, then backing away, then facing them again. But she never gives up or gives in. She goes through the process with her spiritual mentor at her side. (Image of the sun by Dylan O’Donnell, deography.com, CC0, via Wikimedia Commons)

Scene 3: Riding to the Bus

As she stepped into the morning sun, she felt Pegasus’ eyes upon her. He waited outside the kitchen door. She tried to smile, but the best she could do was to return his loving gaze with a glum stare.

“It’s too bad you can’t come with me to school, boy. It sure would help me feel stronger,” she said, trying to steer her mind in a positive direction.

“I wish I could,” he said with a smile, “but I don’t think the bus driver has any oats for me. If I could go to school, I would teach the students and adults how to treat people with compassion. For now, let me give you a ride to the bus.”

The Healing Horse, Ch. 19, Scene 2: Breakfast

sketch of woman's back as she stands in front of a kitchen sink

In the kitchen, Mama does her best to encourage Karen. Karen knows she is giving her good advice, but she cannot shake her fear. (Image courtesy of whitney waller, CC BY-SA 2.0, via Wikimedia Commons)

Scene 2: Breakfast

Walking into the kitchen, she put on her brave face and smiled at Mama. Mama gave back her own brave smile, and then gave her usual first-day-of-school lecture.

“Krana Layala, it’s the start of a new term, today, can you believe it? Time goes by so fast, and there’s always so much to do. You need to eat, now, so you’ll have strength for the day. Life isn’t easy for any of us, and we both know the academics can be hard for you, but you can do them if you try hard enough.

“Like I’ve told you a million times, do you want to be like Tammy, where her mother has to do all her homework for her, or would you rather be like yourself and learn to do the work on your own? You don’t want to have to worry about ending up in an institution. What is going to happen to you when I leave this universe? How are you going to function? How are you going to keep your own home, pay your own bills and read important documents, if you can’t do your math homework or read your homework assignments on your own, now? I want you to be able to take care of yourself, sweetheart. That’s why I push you so hard. That’s why it’s so important to do these things for yourself, now, so you won’t need outside help and you will be capable of providing for your own needs when the time comes.

“You have to do the school work for yourself, to feel good about you! That is what’s so important! So you can feel good inside yourself knowing you understood the work enough to be able to do it on your own. It’s so important to know and feel this within yourself, Kitten. It’s so very important that you accomplish these academic lessons and life lessons on your own without help from me or others. Then you’ll be able to go out into the big world all alone and say to yourself, ‘See, I did it!’

“That’s why I wrote those words on your homework paper in first grade, the words about giving you homework you could do on your own, so you could grow up and be self-sufficient. So you could feel good about yourself. So you could feel the worth of accomplishing something difficult on your own. This is so important for you to learn now, sweetheart. It’s not about competing with others. It’s about feeling the completion within when you have mastered a skill on your own. It’s a milestone to put on your belt notch! Be proud of the fact that you and you alone did something by yourself without me doing it for you.”

Karen knew her mother was speaking the truth from her heart, and she knew herself well enough to know that she would study until she had mastered the academics. She was not going to argue with good advice, so she ate fast and hurried through her morning routine. She did not want to be late for the bus. By the time she finished eating and brushing her teeth, she was exactly on time. The bus would arrive just as she reached the curb.

The Healing Horse, Ch. 19: PT and OT

image of French toast made with challah bread This chapter is mostly reflection on the good and the bad of physical and occupational therapy. In it, we learn more about why Karen is afraid of school. Thank goodness Mama starts her day with French toast in the next scene. (Image courtesy of Ocdp, CC0, via Wikimedia Commons.)

Scene 1: Dressing for School

Six on Monday morning came early. Karen was neither thrilled nor excited about going to school. Her fierce empowerment had waned, and she was, again, a frightened little girl.

The smell of Mama’s French toast cooking in the kitchen helped her find a little courage—just enough to dress for the day. From her closet, she picked a cute pink top, a scoop neck, ruffled collar, three-quarter sleeve tee shirt. It looked great with her black denim skirt and matching jean jacket—perfect for school.

The Healing Horse, Ch. 18, Scene 14: I’m Truthfully Not Looking Forward to Tomorrow

image of mountain trail In this last scene of Chapter 18, Karen continues to struggle with her fears. She finds some solace in a long ride on a peaceful trail of the ranch upon the back of her mentor, Pegasus. Nevertheless, at the end of the day she is still full of apprehension. (Image of Coconino National Forest, CC0, via Wikimedia Commons.)

Scene 14: I’m Truthfully Not Looking Forward to Tomorrow

After finishing breakfast and helping Mama clean the kitchen, Karen put on her warmest jacket and went out into the golden sun to be with Pegasus. They decided to take a long ride so Karen could mentally prepare herself for school the next day, and off they bounded.

They returned to the ranch and to the magical trail they had discovered on their first day, there. It had become a place that they secretly called their own, their sanctuary and their favorite place to go. As Pegasus slowly carried Karen, they talked. Tomorrow was the day she had to return to school, and in spite of her vows to herself, she was afraid.

“We cannot see the future, Kitten, but we must be prepared for what will happen when you return to school, tomorrow.”

“Yes, of course, and I am prepared for the routine part. We kids will arrive at school and get off the bus. Our teachers will greet us and take us back to our classrooms. But after that, I’m not sure. That’s not the part that makes me nervous. It’s afterwards that concerns me. It’s the learning part, Pegasus, the struggling to learn. It’s the other children. It’s the bullying and making fun of others that frightens me, and what about the experts and the doctors? What will they want to do to me?”

“You’ll be fine, Kitten. We have talked about this, before. Nobody can hurt you. You know that. Not unless you let them. Not emotionally, that is. Not unless you give them the power to get the upper hand, or give them permission to dominate you. And the doctors can’t do anything to you without your Mama’s permission, so you are safe from them, too. You can do this, Kitten. You really can! Be confident in yourself, and stand tall and proud. Don’t let anything others say affect you, especially if it’s not the truth. You know this in your heart!”

Pegasus neighed his encouragement, and they spent the day together. When the sun lowered toward the horizon, Karen nudged Pegasus toward the trail home. After she dismounted, they parted.

“Pegasus, I’m still truthfully not looking forward to tomorrow, but I know I must face it. I know I will get stronger if I do this. At least I feel a little hope, now. Will I see you in the morning?”

“Yes, Kitten. Of course, I’ll meet you by your kitchen window, bright and early.”

“Of course. Good-bye, then, until tomorrow,” Karen said, as her horse trotted away surrounded by his purple aura.

The Healing Horse, Ch. 18, Scene 13: Mama Thanks Pegasus

When Karen expresses her determination to make the best of her life, to be fearless and courageous, Mama feels inspired to express her own gratitude to Pegasus, without whom she and Karen would have been lost in life. (Diagram of shoe laces bow knot by AnonMoos, Public domain, via Wikimedia Commons.)

Scene 13: Mama Thanks Pegasus

In the kitchen, Mama looped the laces on Karen’s shoes so she could finish tying them. Then she opened the mini-blinds, and Karen saw Pegasus grazing in the yard. She giggled and beckoned with her right hand.

“Come closer,” she called to him. Turning to Mama, she asked “May I open the window and talk with Pegasus while I eat?”

Mama gave permission and then stood close by as Karen opened the window just enough to speak. The cold air rushed in, and Pegasus’ breath made streamers outside. Kitten shivered, as she shared her determination to deal with life.

“Do you know what I’ve decided, today, Pegasus?”

“No, what, Kitten? Tell me, please. I have no idea,” he said with a knowing wink.

“I have decided to find ways to rise above my daily challenges. I’m going to be brave and always give an honest effort. I’m going to find ways to be fearless and courageous.”

“That’s my girl! Copacetic! Go get ‘em, tiger!”

Mama smiled, and for the first time she spoke to the life-changing stallion.

“Pegasus, I can’t begin to tell you how much your help means to me. It’s been hard being a widow with a child with disabilities, especially when you tend to go to extremes yourself. I never knew if I should keep Karen home and be completely overprotective with her, or if I should take her from one expert to another and risk following some of their advice. I never felt like I could find a healthy balance between protecting her and encouraging her to embrace the challenges of life. But now, you have helped both of us find that balance. You have given us the spiritual insight to change ourselves and to embrace life. You have given us better advice than any expert ever has. Every day, as you guide my Kitten, you show me new ways to encourage my daughter without being over-demanding or stifling her ability to think for herself. For the first time since I authorized that terrible shot, I feel like we are on the right path.”

Pegasus nodded in appreciation, and Karen kissed Mama.

The Healing Horse, Ch. 18, Scene 12: Awakening and Dressing

In this scene, Karen sets her intention to stay positive and happy. Then she puts on a favorite outfit. Notice all the steps she has to go through, and how when she knows she needs help she is not ashamed to ask. (Image created by Victoria Lee Croasdell, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.037, via Wikimedia Commons)

Scene 12: Awakening and Dressing

On Sunday, morning’s canopy ascended over the horizon, displaying a beautiful array of colors. The saffron sun rose, shining brightly through Kitten’s bedroom window, vivid and warm and full of good feelings. Minutes later, her pink clock radio went off, and Kitten greeted another new day.

Today is a new and beautiful day! Today, I am going to find ways to remain positive and happy.

She got out of bed and washed her face. The air was chilly, so she warmed her toes over the small floor heat register as she dressed. Slipping into each article of clothing, she tried to get herself toasty for a brisk morning outside.

From a dresser drawer, she took her favorite pullover sweater. Her aunt had knitted it of beige yarn, and it had three kites knitted on her left shoulder. One was small and avocado green, one was medium and red, and one was large and brown. Putting it on took several steps. First, she put her left arm into the left sleeve and pulled the sleeve up with her strong right hand. Then, using her right hand, she pulled the sweater over her head, and slipped her right arm through its sleeve.

She could do this much independently, but she had to ask Mama for help looping the laces on her shoes.

How People With Disabilities Can Use Technology to Advance their Careers by Jillian Day

Image via Pexels

[Editor’s note: Jillian Day created 508Assist.org to help people all across the web make their sites accessible to individuals with disabilities. She was inspired to start 508Assist.org when a close family member, who happens to have a visual impairment, had trouble finding a dinner recipe online that he could read easily. When she’s not chasing after her little ones, Jillian enjoys being outside, whether she’s fishing, hiking, or geocaching with her family.]

Living with a disability is difficult. Sometimes it feels like a task getting through a whole day. Now imagine trying to pursue a career or job hunt while disabled; it requires a lot of hard work, persistence, and creativity in order to find a job as a disabled person in America. Unfortunately, people with disabilities do 60% more job hunting compared to those without.

Luckily, new technology is making things easier for people living with disabilities. They are now able to contribute their skills and creativity to the economy in workplaces that were initially designed for people without disabilities.

Making sure that people with disabilities get access to employment opportunities is not only ethical, but it’s also beneficial to the economy. Let’s see how people with disabilities can use technology to advance their careers.

Job hunting

Thanks to technology, someone living with a disability is able to find employment from the comfort of their home. In fact, unemployed rates for disabled people dropped to 8% in 2018. Also, employers are changing working spaces to accommodate people with disabilities.

More jobs like writing, web design, data entry, and marketing can be done remotely, while other employers want you to telecommute. The internet and smart devices have made all this possible.

There are a million platforms on the web today for people looking for remote or onsite employment. As someone who is disabled, you just need to create an eye-catching resume and apply. This time around you will have the same chance as everybody else.

Moreover, we have numerous materials that you can look through which will help you through job hunting and job interviews. Although you are not required by the law to be upfront about your disability, it’s advised that you are. When you freely discuss your limitations and how you are going to tackle assigned tasks, as well as any required accommodations you will need, the interviewer will feel confident that you are the right choice for the position.

Connect with others

However accommodative a workplace may be, you might want to be in a place where you familiarize yourself and are able to relate to people who relate with you. This is why it is important to create a network of people who understand you and may have a similar experience to you.

Thanks to growing technology, there are sites like NARIC that have all the resources you need to help you through every single day. They have a myriad of resources and support groups that will help you connect with people you can relate to.

Another way to network is through social media platforms. Today, everyone is on Facebook, Instagram, Linkedin, and Snapchat. They have many disability groups where you can create conversations, discuss a topic or get your burning questions answered by people going through what you are.

Remote learning

Because of technology, people with disabilities can get a bachelor’s degree or a master’s online. Also, because of the pandemic, many people find it easier and more accessible to take classes in the comfort of their homes instead of the traditional classroom.

Online schools give you the chance to study while employed and still be able to carry out your daily activities with ease. Online learning has become life-changing. There are a variety of degree programs that will enable you to access different industries, from business to criminology, to marketing, psychology, and others.

When searching for an online school, ensure that it’s accredited so that whatever degree or certification you get will be legit. Additionally, make sure that the tuition fees are competitive and you won’t have to break the bank in order to study.

Conclusion

People with disabilities face difficulties daily. It’s unfair that they have to go through more difficulties in their careers as well. Luckily, with advanced technology, things are a bit easier for them, from accessibility to comfort.

The Healing Horse, Ch. 18, Scene 11: Tears of Relief

In this scene, Kitten uses meditation and mindfulness to prevent her mind from painting images of catastrophe that would terrify her. She eventually finds rest under her white duvet. (Photo by Kate Stone Matheson on Unsplash)

Scene 11: Tears of Relief

Karen looked over at her bed. She was tired, but dreaded the possibility of another night of sleepless worry. She remained on her window seat and gazed up at the stars. Her lips began a poem she had learned long ago. “Star light, star bright, first star I see tonight…”

Taking her exquisitely disabled left hand into her strong right, she recalled what Pegasus had just told her. Voice soft but firm, she said aloud, “I affirm that my mind is at peace and is very, very still. Nothing can or will harm me. Nothing can get the better of me. I have complete hope and faith within myself. I have the courage of a lion. I have a spiritual entity within myself that fearlessly faces the fears I fear the most. I rest in peace and security knowing that all is as it should be, for even my tormentors are my teachers. Every day, I grow in health and wisdom, and I will reaffirm this every single day.”

Her eyes filled with tears. She was overwhelmed with gratitude, and she joyously allowed the tears to flow down her cheeks. She would keep this promise to herself and to her horse.

She dried her tears with a Kleenex from the box on her bedside table. In the bathroom, she warmed the tub with more hot water and slipped into it, soaking away her woes, meditating peacefully. Re-empowered, she dried herself and put on her pajamas before sliding beneath the white duvet with its pattern of pink butterflies, and arranging her pillows so they were perfect.

She allowed her mind, her body, and her soul to relax even further. She allowed her mind to think only gentle, empowering thoughts, and no sooner did she visualize herself sitting on the Santa Monica beach, looking out over the ocean, than did she fall peacefully asleep.

The Healing Horse, Ch. 18, Scene 10: Bath Time

Kitten tries to be brave, but even though Pegasus believes in her and knows she can deal with anything she has to face, but her mood is not so confident. (Image courtesy of Vincent Le Moign, CC BY 4.0, via Wikimedia Commons)

Scene 10: Bath Time

Indoors, Kitten smiled. Pegasus had put her worries into perspective. She feared neither her worries nor the realities that brought them on.

In the bathroom, she opened the tub’s taps and shook some Mr. Bubble under the spout. When the tub was full, she turned off the water and went to her bedroom. Sitting on the edge of her bed, she felt herself relax, but then, through the bedroom window, she saw Pegasus outside.

She moved to her window seat and carefully raised the mini-blinds and the lower sash. With the stars shining down upon her, she asked, “What are you doing here, Pegasus?”

“I was concerned about you, Kitten, so I remained by your window.”

When she answered, her voice was as faint as the unseasonably warm January wind that rustled the branches of the trees.

“I’m all right. I’m trying to stay positive. I’m trying to stay in the present and not let my mind wander into worry. I keep lassoing it in, whenever it does.”

“It isn’t easy, is it?” he asked. “Yet, you can sleep well, knowing that you are ready for next week even though it is not yet here.”

“You always know how to make me feel better, Pegasus. What’s that new word you taught me? Mmmmm… Mun—munif—munificent! That’s it! Plus, pleasureful and pulchritudinous, like Joshua always says. Those are not just words now. They have come to life for you and me.”

“Thank you for giving me the opportunity to help you, sweet Kitten, but remember what I told you on the mountain. Think ahead, but keep your thoughts positive. When you fear the future, counteract your fear with fearlessness. Think of how things could work out for the best. This will change the power of your thoughts from negative to positive, so that they work for you instead of against you.”

Karen watched as his lavender glow exploded into a fiery purple blaze, and then he silently turned and trotted back toward the stables.