Reflections of My Heart: Listening

JMW Turner's painting Burning of the Houses of Lords and Commons

This poem came to me one day, back in 2004, when I was feeling pretty down low. It had to do with the man I loved.

That day my heart hurt because of the way he talked down to me and at me. Because he hurt me so deeply, my feelings were out of control. I could barely speak, I was so upset.

So, I reached out to my friend Shawn, who lived in Massachusetts, and we talked by telephone for a long time, but within a few minutes of describing what was going on inside myself, I began releasing my anguish, letting go, and feeling better.

As I relinquished my grip enough to free myself from the stress and tension, I knew I had to release my anger, and when I did, that anger and hurt turned to forgiveness.

Yet, as my friend and I talked, I knew I had to hang up, so I could write, affirm, meditate and forgive not just my beloved—but myself for reacting. I needed to be alone and allow myself to breathe and set my heart free.

And I did set it free, but unfortunately, Shawn also eventually withdrew from my life. He was a good friend. I miss him and wish him well.

LISTENING

Today was dark!
My heart felt like sinking.
My thoughts drifted far from reality.
My voice quivered and disappeared!

Then I dialed you
And listened to your sweet voice.

You spoke words that sounded like a symphony,
And started a crimson blaze
Within myself,
Out of control!

You were so right,
And I was totally
Left on my own!

You can order my poetry collection, including this poem, here: Reflections of My Heart.

Original text ©2024 by Karen Lynn-Chlup. All rights reserved. Image by J. M. W. Turner, Public domain, via Wikimedia Commons.

Reflections of My Heart: Like Morning Dew

Sketch of a rowboat adrift at sea

Once again, I tried to help a friend of mine who had been in my life for twenty years.

Back in 2003, we were the best of friends, always there for each other with a comforting hug that gave both of us respite from a demanding world.

Yet, once again, he drifted away for another year and a half, and once again, I had to let him go with love as I prayed, affirmed, and wished the best for him. And that he would be all right.

I would always be there for him if he ever came back into my life needing a friend. Hence, this poem from 2003.

LIKE MORNING DEW

Your friendship,
My friend,
Is like
The softness of
Morning dew

Your friendship
Is like the gentle waves
Ebbing out to sea,
As the sun’s amber rays
Shine down upon me

Giving me pure
Nourishment from above,
Wisdom from within,
And enlighten to carry on!

Oh, how can I say
Thank you, my friend,
When words are not enough,

Please hear me
With your heart,
And see me with the sight
Of your soul,
And always, always
Walk beside me,
Singing tunes
Of your favorite
Inner song!

You can order my poetry collection, including this poem, here: Reflections of My Heart.
Original text ©2024 by Karen Lynn-Chlup. All rights reserved. Image by Frank Beard, Public domain, via Wikimedia Commons.

Reflections of My Heart: Light

photo of waxing half moonThis poem was written in 2002.

In the quiet, still light, I watch the sun melt to dusk. This is one of my favorite moments of the day. It’s serene. There’s little or no noise. I am all alone, and there is an absence of movement and sound. All I can see is the physical result of earth’s changing location and position relative to the sun. My spirt transitions with the light. Now, the only movement I feel is my heart talking to the stars.

LIGHT
In the quiet light,
The sun melts into moonlight,
As the stars come out!   

You can order my poetry collection, including this poem, here: Reflections of My Heart.

Original text ©2024 by Karen Lynn-Chlup. All rights reserved. Image by W.carter, CC0, via Wikimedia Commons. 

Reflections of My Heart: Life Sentence

photo of sign naming the Ambassador Bridge connecting the US and Canada

Many times, within myself, I grappled about my feelings around what happened to me; not just being paralyzed by a faulty vaccine, but learning unconditional love and acceptance of myself. Characterized by my presence and passions for the qualities of being a positive person, someone who turns negatives into positives in my life, and everyone’s lives, I changed.

In 1992, I wrote this poem after realizing how I had evolved, and how a transformation of my being, a dramatic shift and realization, had changed my being. I didn’t want to be looked down upon, or thought of as a broken human, ever again. I wanted an everlasting change in my life, and I had grown, and I had caused myself to grow. This epiphany was revolutionary.

Knowing this about myself, I turned toward acceptance and unconditional love. Unconditional love became my purpose. My disabilities became my greatest teachers in life. They helped me cross bridges, make friends, and take on difficulties and misfortunes, so I could become a voice and a light for everyone who came into my orbit.

LIFE SENTENCE

What a tragedy to have
Lived imprisoned for so long!

To feel,
But not really be able to feel!

To talk,
But never really being able to communicate what is wrong!

To touch,
But never really being touched with life’s inspirations!

And why?
I don’t know why life
Has taken this course
For me!

Maybe because of my own suffering!
I have tried to make my life a happy one!

Instead of bearing fruits of the vine,
I bear bridges with miles
And miles of ocean water between lands!

These bars I once wore on my left leg,
They are the clattering chains,
That are there with my every step!

And my arm, it is the wing that has been clipped
Dangling like a pendulum to and fro.

Imprisoned with a life sentence which
I never had control over!
Only to look deep within
Searching and finding
An unconditional acceptance
For myself
Which I never knew I had!

You can order my poetry collection, including this poem, here: Reflections of My Heart.
Original text ©2024 by Karen Lynn-Chlup. All rights reserved. Image by Ken Lund from Reno, Nevada, USA, CC BY-SA 2.0, via Wikimedia Commons.

Transform Your Home for Comfortable Aging by Jillian Day

[Editor’s note: Jillian Day created 508Assist.org to help people all across the web make their sites accessible to individuals with disabilities. A close family member, who has a visual impairment, had trouble finding a dinner recipe online that he could read easily. This inspired her to start 508Assist.org. When she’s not chasing after her little ones, Jillian enjoys being outside, whether she’s fishing, hiking, or geocaching with her family.]


Image by Freepik

Transform Your Home for Comfortable Aging

As the years go by, it’s important to make sure your home remains a safe and comfortable haven. Aging in place means living in your own home independently and comfortably as you grow older. This can be achieved through a series of thoughtful modifications aimed at increasing accessibility and safety. Courtesy of Whispers of Hope, here’s how you can transform your home to better suit your needs and ensure a comfortable living environment.

Add Safety Grab Bars

Installing grab bars in key areas like bathrooms and stairways significantly enhances safety. These bars provide crucial support, reducing the risk of falls and ensuring stability when moving around. Place them near the toilet, in the shower, and along any steps or ramps to make sure you have something sturdy to hold on to. This simple addition can make a world of difference in your daily routine, providing peace of mind and physical support.

Ensure Proper Plumbing

Ensuring that your home’s plumbing is in top condition is crucial for a comfortable living environment. Leaky faucets, clogged drains, and inconsistent water pressure can lead to bigger problems if left unchecked. Regular maintenance checks can prevent potential water damage and costly repairs down the line. With online plumbing help, you can utilize an app that allows you to discuss repair options through expert video chat and access local, vetted pros for in-home plumbing repair needs.

Switch to Lever Handles

Traditional doorknobs can be difficult to operate as you age, especially if you have arthritis or other mobility issues. Replacing them with lever handles makes opening doors much easier and requires less effort. Lever handles are easier to grip and operate, ensuring you can move freely throughout your home without struggling with stubborn doorknobs. This small but significant change can greatly enhance your ability to navigate your living space independently and comfortably.

Enhance Home Lighting

Good lighting is essential for safety and comfort in your home. As vision changes with age, you need brighter and more focused lighting to see clearly. Install brighter bulbs, add task lighting in areas like the kitchen and bathroom, and ensure hallways and staircases are well-lit. Consider motion-sensor lights to illuminate dark areas automatically, reducing the risk of tripping and making it easier to move around safely at night. Proper lighting can dramatically improve overall safety.

Create a Ground-Level Living Area

If your home has multiple levels, creating a main-floor living space can make life significantly easier. Having essential rooms like the bedroom, bathroom, and kitchen on the main floor reduces the need to navigate stairs daily. This arrangement not only improves accessibility but also makes it easier to manage your home and stay comfortable. It’s a proactive step towards ensuring that you can remain in your home safely and independently as your mobility needs change.

Install Smart Home Technology

Incorporating voice-activated technology into your home can greatly enhance your daily life. Devices like smart speakers can control lights, thermostats, and even security systems with simple voice commands. This technology allows you to operate various household functions without needing to move around, adding a layer of convenience and safety. Voice-activated devices can also assist in emergencies, providing a quick way to call for help if needed. They offer a modern solution to enhance independence and security in your home.

Adjust Outlet Heights

Modifying the height of your electrical outlets can make a significant difference in accessibility. Placing outlets higher on the wall reduces the need to bend down or reach awkwardly, which can be difficult and potentially hazardous. This adjustment ensures that you can easily plug in and unplug devices, enhancing convenience and reducing strain. It’s a small but impactful change that makes everyday tasks easier and safer, contributing to a more comfortable and accessible home environment.

Making your home more accessible doesn’t require drastic changes. By installing grab bars, ensuring your plumbing works properly, replacing doorknobs with lever handles, etc., you can create a safer and more comfortable environment for aging in place. These modifications, while simple, can significantly improve your quality of life and help you maintain independence in your own home. Transform your living space today to enjoy peace of mind and a comfortable lifestyle for years to come.

Discover inspiration and support for overcoming challenges at Whispers of Hope. Join Karen Lynn-Chlup in transforming adversity into triumph by exploring her uplifting journey and resources today.

Reflections of My Heart: Leaves of Stillness

Photo of brown leaves from a tree

One night, back in 1992, a nightmare rocketed me out of a deep sleep. I awoke sweating and trembling in terror, shaken to my core.

Wrapped in only a thin, black nightgown, I had stood, burning in agony within a blaze, the flames leaping all around me. And I had nowhere to run.

Awake, I knew I had to face this dark part of my soul, the part that was trying to heal from the negative feelings that came with facing my life situation. Part of me wanted to bury all the hurt, pain, negativity, and darkness, but suppressing it would never work. Inwardly, I would burn to death if I tried.

There was fire all around me.

I asked myself, what did I do to create this within my being? Why did I feel bad about speaking up for myself? Was there something wrong with me for daring to be brave and advocate for myself?

Or was the source of my self-doubt outside of me, in the lack of understanding and inability to see and hear me and my truth, on the part of the so-called experts, who discounted me and made me feel less than others, who dismissed me as a human being trying to better myself, my situation, and to fit into this world?

While alone and defenseless, in this dismal emptiness, I rose to my feet as a new me. The fight to live the life I wanted as an educated professional, my war with the California State Department of Rehabilitation, helped me become the person I am today. My subconscious self emerged from the nightmare with a fresh voice and strength.

The poem below symbolizes how facing my darkest moments changed my character and my life. I did it in the face of adversity and by myself. If I can do it, you can do it, too. And, of course, I will be here for you.

LEAVES OF STILLNESS

The night
Knocked at my window
Haunting me
With a black shroud and
Carrying my body to that
Cold, barren tree
Which covered me
With bronze, burnt
Leaves of stillness

Oh
I cried!

Time tip-toed by,
Leaving me
Lonely and defenseless
Only to see myself
Through my own
Desolate attitude!

You can order my poetry collection, including this poem, here: Reflections of My Heart.
Original text ©2024 by Karen Lynn-Chlup. All rights reserved. Image by Tima Ivanov, CC BY 3.0, via Wikimedia Commons.

Reflections of My Heart: Greek Parthenon

This poem was written in 1984, when I was told I could not continue my education. That is, I could not attend college.

I was destroyed. Heartbroken. I felt like I had nothing left of my life—nothing else to give myself or to others.

I had worked hard to break through every barrier. Yet, no one wanted to guide me or acknowledge what I had done or what I could accomplish. They didn’t recognize who I really was or the good I could offer. Nor did they want to listen to my words and the importance of what I said. They would not give me the opportunity, much less the support I needed to fulfill my very achievable dreams.

What would happen to me? Was I going to rot my life away? Was I going to end up in an institution because the IQ test could not measure my intelligence correctly? Sadly, this test can’t measure the IQ of a person like me, someone with dyslexia.

How would I care of myself? How would I live on my own and pay for food, rent, and utilities? How would I survive after my mother died?

I was a grown woman by then, thirty-four years old. It took me five years. Even after I won my suit against the State of California to get my Associate of Arts degree, and I got it with honors, but most people at that age already have degrees. By then, they probably have two or more and hold positions in the field of their choice. and I had five more years to go.

All the so-called experts looked at me as if I were inferior, a box of produce damaged in shipment, but I had to make something of myself. When the California State Department of Rehabilitation deemed me mentally retarded for the third time, I knew they would not help me.

I had worked my whole life for what? Nothing, not even to give to others like I desired. The experts kept shattering my dreams. One counselor, who was deaf, mute, and without compassion, told me I had scattered thoughts. That was how he interpreted my variety of interests, but they were all normal interests, such as dancing, listening to music, reading poetry, and wanting a career in fitness.

At that moment, I felt destroyed. I felt like the ruins of the Parthenon. How was I going to rebuild my life? How was I going to become that person I so desperately wanted to be?

I was nothing more than a shell. I had nothing to look forward to. I had no reason to live, no purpose to wake up for. So I made a reason each day.

Another counselor asked me how I could teach dance with CP and only one functioning arm. One counselor believed in me, but after working with me for three years, he accepted a promotion and left me behind. No one else worked with me or gave me a chance to prove myself. I was hung out to rot with a Social Security check and told I would earn more on SSI than by working. I had no tools at hand to reach my goals and no hope of making my life happen.

In those days, there were no agencies to lend support with compassion to people with disabilities. I day-dreamed of becoming a recreation director and dance teacher. When I told them, the experts all looked dazed with disbelief. Like I could never amount to anything.

But, even though I felt helpless, and no one helped me, I had a fire in my belly. Deep in my inner spirit, I found strength and began rebuilding my life. I found my voice and self. I moved heaven and earth and won a lawsuit that opened the doors to higher education for all disabled people in California, thus changing my life forever. The process of claiming my own right to an education became a way for me to help others, not just myself.

The image of these ruins gave me strength and an inner power that none of those experts in the field could find it in their souls to give. I gave it to myself. I couldn’t give up on myself.

With all my will and power, I searched and found a flicker of light. I kept going and found reasons to keep going. You can, too.

GREEK PARTHENON

My life
Is like the Greek Parthenon
Standing in its own
Ruins
Empty
Never to be built again!

You can order my poetry collection, including this poem, here: Reflections of My Heart.
Original text ©2024 by Karen Lynn-Chlup. All rights reserved. Image by Steve Swayne, CC BY 2.0, via Wikimedia Commons.

Reflections of My Heart: Gentle Imaginings

photo of common lavender in bloom

One day back in 2010, I wrote this poem about all the times I have wanted to lay my head back in a warm tub of lavender bubble bath and melt away all my worries and woes.

I wanted to close my eyes, feel my breath, and rest in tranquility. I wanted to lie there in the solitude of my own being with the soft sounds of music and melodies, drifting me to a place of perfect harmony.

GENTLE IMAGININGS

My bath is a quiet place
Where I can rest,
And gain some sweet repose

In peaceful thoughts
Which sooth my soul
And quiet relaxing music
To drift far, far away!

I stretch out my feet
And close my eyes, listening
To sweet melodies!

And now
That I
Am all alone
Totally, and absolutely all alone,
I can regain my
Perfect harmony!

You can order my poetry collection, including this poem, here: Reflections of My Heart.
Original text ©2024 by Karen Lynn-Chlup. All rights reserved. Image by Sten Porse, CC BY-SA 3.0, via Wikimedia Commons..

Empowering Accessibility: How to Thrive as a Digital Nomad with a Disability, by Jillian Day

[Editor’s note: Jillian Day created 508Assist.org to help people all across the web make their sites accessible to individuals with disabilities. A close family member, who has a visual impairment, had trouble finding a dinner recipe online that he could read easily. This inspired her to start 508Assist.org. When she’s not chasing after her little ones, Jillian enjoys being outside, whether she’s fishing, hiking, or geocaching with her family.]

Image: Freepik

Empowering Accessibility: How to Thrive as a Digital Nomad with a Disability

Embracing the digital nomad lifestyle can be a thrilling adventure, especially when you have a disability. The freedom to work from anywhere can offer unique opportunities and challenges. With the right strategies, you can set yourself up for success, ensuring that your work and living environments cater to your needs. This article explores how to choose disability-friendly locations, find suitable employment, utilize assistive technology, and more, empowering you to lead a fulfilling digital nomad life.

Selecting Accessible Destinations

When you have a disability, selecting the right location is crucial. Look for destinations with strong disability rights laws and accessible public facilities. Research is key—seek out cities known for their accessibility, such as those with flat terrain, good public transportation, and amenities that cater to various needs. Online forums and communities can offer firsthand insights from others who share similar challenges. Always check local resources and support systems before making a decision, ensuring that your chosen destination will not only welcome but also empower you.

Securing Suitable Employment

When searching for remote work, target sectors like technology, writing, or customer service that prioritize inclusivity and flexibility. Utilize dedicated remote work platforms to showcase your skills and adaptability, emphasizing the unique strengths you bring to potential employers. Engage actively with digital nomad and disability communities to discover opportunities and secure recommendations, ensuring you clearly communicate your accommodation needs to perform optimally.

Enhancing Career Prospects with a Degree

Online degree programs offer flexible schedules, allowing you to balance full-time work while advancing your education. Cybersecurity programs equip you with vital skills to defend business networks and sensitive data. You gain practical knowledge on thwarting digital threats and safeguarding information assets. This educational path not only boosts your career prospects but also positions you as a crucial player in any tech-driven organization.

Using Assistive Technology and Tools

Embrace assistive technology to overcome potential barriers. Tools like speech recognition software, screen readers, or customized keyboards can enhance your productivity and make remote work more accessible. Investigate technologies that address your specific needs and integrate them into your daily routine. Many companies offer trials or demos, allowing you to test different solutions before committing, ensuring that the technology you choose truly enhances your work experience.

Designing an Ergonomic Workspace

Designing an accessible workspace is key to your comfort and efficiency. Ensure that your work area is ergonomic and supports your physical needs. Consider adjustable desks, supportive seating, or specific lighting that accommodates visual impairments. Your workspace should be a sanctuary that not only meets your functional needs but also inspires productivity and creativity.

Finding Accessible Accommodations

Secure living arrangements that support your mobility and daily needs. Look for accommodations with accessibility features like ramps, elevators, and barrier-free layouts. Websites that specialize in accessible travel can help you find accommodations that have been vetted for accessibility. Always communicate your specific needs with housing providers in advance to avoid surprises upon arrival.

Navigating Health Coverage and Medical Care

Maintain your health and well-being by securing comprehensive health insurance that covers you internationally. Research insurance plans that offer extensive coverage, especially for pre-existing conditions related to your disability. Also, identify local healthcare providers in your new location who have experience in treating individuals with your specific health needs, ensuring peace of mind as you explore the world.

Marketing Yourself

Promote your skills and unique perspective as a digital nomad with a disability. Build a strong personal brand that highlights your adaptability and resilience. Utilize social media, blogs, and professional networks to share your experiences and insights, attracting potential employers or clients who value diversity and inclusivity. Showcasing your journey can also inspire others in similar situations and build connections with like-minded individuals.

Navigating the digital nomad lifestyle with a disability requires strategic planning and resourcefulness. Prioritize accessibility in your travel and work arrangements to ensure that physical limitations don’t hinder your professional success. Leverage cutting-edge technology to maintain efficiency and connectivity from any location in the world and consider earning an online degree to boost your skill set. By building a strong network of like-minded professionals, you enhance your opportunities and enrich your experiences as a digital nomad.

Empower and inspire individuals with disabilities by connecting with Whispers of Hope. Explore our resources and motivational content today to discover how we can support you and your loved ones in leading fulfilling lives.

Reflections of My Heart: Fruit of the Vine

Photo of dark purple grapes in a vineyard

In 2009, when I met someone who would become a dear friend and colleague, I wrote this poem. I knew, when I was introduced to him, that he was not like many other people I had met in publishing. He truly was a reflection of my self. He was a reflection of my consciousness.

I could tell he was kind. He didn’t put on fronts like others had. I knew My God brought him into my life for a reason, and he has made my life sweet and happy like the fruit on the vine.

FRUIT OF THE VINE

Friends like you
Come once in a lifetime!

Friends like you
Are one of a kind!

Friends like you
Share openly
All the time!

But most importantly,
My friend,
Your heart is divine!

As the One Almighty knew
What kind of person you were
So he brought us together
Only to sweeten the
Fruits of the vine!

You can order my poetry collection, including this poem, here: Reflections of My Heart.
Original text ©2024 by Karen Lynn-Chlup. All rights reserved. Image by Gary Halvorson, Oregon State Archives, Attribution, via Wikimedia Commons.