Whispers of Hope – Karen Lynn-Chlup

    Follow Us

Reflections of My Heart: The Caring Heart

Tom Cuddling a Seal Point Siamese Cat

I wrote this poem about my dear friend, who was like a brother to me. He died in 2010, but the cause of death was not clear. It could have been a medication problem, or just diabetes. OMG! If you have blood sugar problems, you know nothing is just diabetes. Diabetes is always something more.

It was evening when I found out. Dusk was upon me as I walked to the mailbox to retrieve our mail.

Back in our kitchen, I sifted through the stack of random material the Post Office had left—advertising flyers, bills—the usual stuff. But then, a manila envelope glared back at me. I knew the return address, and why that particular insurance company would have written to me. There was only one reason. I felt myself turn white with shock, and the room spun around me as I dropped everything else onto the table, and opened this large, wide, buff envelope.

I knew what it was, but I couldn’t believe what I saw. Was it true? I asked myself. Emotions gushed. I wept. I couldn’t control the depth of my pain.

Yet somehow I knew I had to remain focused. I collected myself enough to move forward and identify the crucial information. I told myself, “I can do this! I have to calm down.”

So I took a deep breath, and then another. With the vintage rose gold letter opener I inherited, I opened the envelope and read. Staying centered, I engaged. My friend Tom had died and left his life insurance money to me. I knew he had been sick with many major illnesses—diabetes, mental health issues, and high blood pressure. What I didn’t know was how fast he would be gone.

I was heartbroken, rocked beyond belief. I cried and cried with survivor’s grief and guilt, thinking back to how many times I could have helped him more or done things differently.

And I had to search for his middle name.

I had to gain calmness of mind and repose to continue evenly under extreme strain. My turning point came when I allowed myself to feel my feelings, which helped me to let go of them, which led to a significant moment that led to major changes. Somehow, through experience, I knew I only had to get through my grief a moment at a time. Deep down in my soul, I knew my friend would always be in my heart and by my side. Which bought me the peace I needed.

I did not need his insurance money, but it humbled me to know that he cared and loved me and left this monetary gift to me. No one had ever cared like this for me before. Nobody had given me a cat before. I had to pay for everything else myself.

What is so weird is that it was on that day the woman, Annie, who introduced me to my editor, helped me find his middle name because no matter what I did the insurance company website wouldn’t allow me to enter and confirm I was Tom’s beneficiary without it. I asked Annie if she could help me, and within seconds I had access and was able to receive Tom’s benefits.

The Caring Heart

When I think of you, warmth comes to my heart.
It fills my senses.
Soothes my soul,
Takes me to sweet pastures,
Where colors are vibrant,
And chakras heal naturally.
Where dancers dance,
And coruscate, energy, are way beneath the surface of man’s eyes
A brotherly love that heals another person’s heart
A truth that stands at attention
And revels in
A genuine confirmation of who you are.

There is no duplication for you
You are one in a million
You stand on your own
You are a symbol and likeness

That is why I admire you
Because you are an instrument
You say things in such a way that makes it easy to trust
Easy to understand,
And easy to digest

Your words turn into truths
That nourish my epitome,
Embellish my embodiment
And I feel with deep, earnest intention

Your passion to guide and to guard holds me up
And keeps my core growing ever stronger
You share from a true nature
Transcending as it reaches my essence
Flickering throughout my temple,
Fluttering back and forth,
Sending silent messages of instant comfort,
That only I can feel and you can only receive.
You are my example
To go forth,
To keep mindful,
And to keep hope alive.

You can order my poetry collection, not including this poem, here: Reflections of My Heart. I plan to release a new edition, which will have this and other poems, in the spring of 2026.


Original text ©2025 by Karen Lynn Chlup. All rights reserved. Image by Karen Lynn-Chlup also ©2025.

Reflections of My Heart: Only by Name

Photo of a sunset over trees

I wrote this poem in 1993. It is about me, about my wisdom, and about my growth as a person. And how nothing can bother or harm me unless I allow it to. And how I grew beyond everyone’s expectations, doing more than I ever expected of myself.

Only By Name

Only by name
Do you represent me
It is the surname of the man I married
Although it does not depict me

I alone decide
I alone define
I say how I will conduct my life

Not my in-laws
Not my husband
Nor my mother, father, sister or brother

I alone choose
I choose my nature
And I choose how I react

Sticks and stones could break my bones
But I won’t let anyone harm me
I stand taller,
Shine brighter,
And look beyond in sweet love’s reframe

It may sting for a moment or two
But I rise above
I ascend into the light of the celestial starscape,
And the stars that shine down upon my face
I find ways to spring back.

The earth could be shaking
The trees trembling
Death dangling at my door

These lessons made me
They molded me
They shaped a wise, wise soul

Thus, I give thanks daily to all my teachers
And, to all the people who helped build my character
They helped me reach my limitless potential
They helped me to reach my symphonic chords
They helped me clarify my boundaries
And they helped me take control

Because of this,
I will always follow the melodious break,
The stanza of a phrase
The rhythm of the ocean
And the way it ebbs and flows.
I will always recognize this within my veins.

It is what I posses.
It is my grounding force.
It is my name and being;
As I am the truth,
Because it is only by name.

You can order my poetry collection, including this poem, here: Reflections of My Heart.


Original text ©2025 by Karen Lynn-Chlup. All rights reserved. Image by Mathias Krumbholz via Wikimedia Commons.

Reflections of My Heart: Massachusetts Stars

Photo of stars in a clear night sky

 

I wrote this to my friend from Massachusetts. For well over 19 years, I always felt protected by him. We had a give and take that always made my heart feel lighter, and me, better. And I think I lifted his heart too.

Massachusetts Stars

When I think of you, I think of a gentle, soft breeze fluttering by
I think of soft tides ebbing toe and fro
I think of the ocean always being calm because there is always peace
I think of the stars above glistening down upon me; guiding my every step with splendid delight

A whisper
Massachusetts star,
Of hope,
Of love,
And of faith enriching my inner refuge
I stand firm, believing in every triumphal life’s call
Knowing that someday the heavens will be ours

Massachusetts stars,
I will always hold dear the many moments that we’ve shared thus far
I will remember and taste the sweetness the heavens have brought to us
I will feel the warm light glowing brightly, illuminating everything that touches my heart
I will embody the goodness that radiates from the sun’s rays

Massachusetts stars,
I will empower my life’s journey going forth
I will meet heaven and earth’s gates as I graciously make straight the way
I will hold fast to all paths put before thee, and I will walk forward slowly till our stars meet in rhythmic time.
A Beam

From a thought within
Came a flickering light.
A twinkle,
A glimmer,
A back-and-forth movement
Steadily sparkling bright, luminous light

Taking in oxygen
From the rays it gave,
I felt its warmth
In every single way

With each and every turn
Came a stronger inner voice
Transporting,
Transmitting,
And guiding me;
Focused in every way

There were many glowing lights
Bringing balance to my life,
But only one, after many passings,
When the earth stopped in reverence

An angel appeared.

Like a lunar eclipse, it carried me,
Gently to essential elements
I dreamed of all my life.


You can order my poetry collection, including this poem, here: Reflections of My Heart. 

Original text ©2025 by Karen Lynn-Chlup. All rights reserved. Image
from the Smithsonian Institution via Wikimedia.

Beyond the Balancing Act: Smart Strategies for Parents of Children with Physical Disabilities by Jillian Day

[Editor’s note: Jillian Day created 508Assist.org to help people all across the web make their sites accessible to individuals with disabilities. A close family member, who has a visual impairment, had trouble finding a dinner recipe online that he could read easily. This inspired her to start 508Assist.org.When she’s not chasing after her little ones, Jillian enjoys being outside, whether she’s fishing, hiking, or geocaching with her family.]

Parents of children with physical disabilities often juggle two demanding roles — offering specialized, compassionate care while pursuing ongoing professional growth. Without strong systems, reliable support, and a resilient mindset, this balancing act can quickly become overwhelming. This article explores practical, evidence-based strategies to help parents maintain stability, protect their well-being, and continue advancing their careers while nurturing fulfilling, balanced lives that honor both family priorities and long-term personal aspirations.

Action Items

  • Build flexible routines anchored in self-care and communication.
  • Leverage community and digital resources for support.
  • Consider career-enhancing education options (e.g., online degrees) to stay competitive.
  • Use structured planning tools to set achievable goals and maintain equilibrium.

Key Strategies for Work–Life Harmony

1. Structure and Predictability

Create a clear daily rhythm that includes caregiving, work, and rest. Predictability reduces stress for both you and your child.

Checklist for Scheduling Balance

  • Set fixed times for meals, medication, and therapies
  • Block non-negotiable work hours
  • Add daily “recovery windows” for yourself
  • Use shared calendars for visibility across family members

(For inspiration on structured time-blocking tools, explore Todoist’s productivity blog.)

2. Communicate Early and Honestly at Work

Be transparent with your employer about your situation. Many companies offer flexible scheduling, hybrid roles, or caregiving leave. Open communication fosters trust and avoids burnout.

(Visit SHRM’s flexibility guidelines for current HR best practices.)

3. Leverage Support Networks

Parenting a child with physical disabilities benefits from a connected community. Reach out to local or virtual groups for emotional and logistical help.

Resources to Explore:

4. Redefine Career Growth

Growth doesn’t always mean a promotion or longer hours. It can mean mastering a new skill, shifting to remote consulting, or building a flexible side business.

(Read more on adaptive career paths at Forbes Women.)

5. Protect Mental and Physical Health

Chronic caregiving can lead to “compassion fatigue.” Exercise, mindfulness, and social engagement are not luxuries — they’re survival tools.

Self-Care Checklist

  • Take one uninterrupted break daily
  • Practice short mindfulness sessions (try Headspace)
  • Schedule routine health checkups
  • Connect with peers who “get it”

Advancing Your Career Without Losing Family Balance

Pursuing higher education or career development doesn’t have to conflict with caregiving. In fact, structured learning can provide stability and future security. Today, flexible online education options allow professionals to continue their studies while managing family responsibilities. For instance, parents in healthcare can choose an RN-to-BSN program that builds on their experience and fits around caregiving demands. Online programs make it possible to study at your own pace, ensuring career growth without compromising your child’s needs.

How-To: Building a Sustainable Weekly Plan

Step 1 – Audit Your Energy
Track your energy highs and lows throughout the week. Use this data to align work and care tasks with your natural rhythms.

Step 2 – Set Micro-Goals
Instead of “finish the report,” aim for “complete 2 pages by lunch.” Small wins sustain momentum.

Step 3 – Automate and Delegate
Use automation (bill pay, grocery subscriptions) and delegate non-core tasks when possible.

Step 4 – Reassess Monthly
Review what’s working and adjust. The balance between career and caregiving shifts as your child grows.

(For templates, explore Notion’s life management hub.)

Balancing Strategies at a Glance

Domain
Strategy Example
Benefit
Career Development
Online certification or flexible degree
Long-term financial stability
Family Time
Set tech-free dinner hours
Improves connection and reduces guilt
Health
Morning 10-min walk
Boosts mood, reduces stress
Productivity
Task batching (calls, emails)
Reduces mental load
Support Systems
Join caregiver networks
Emotional resilience

FAQ

Q1. How do I discuss flexible arrangements without seeming less committed?
Frame it as optimizing productivity and reliability — not requesting exceptions. Present solutions, not problems.

Q2. How can I maintain professional relevance while working fewer hours?
Upskilling through micro-certifications or online programs helps bridge that gap. (See Coursera for examples.)

Q3. What if I feel guilty focusing on my career?
Remember: personal fulfillment models resilience for your child. A balanced parent demonstrates adaptive strength.

Q4. How do I manage burnout when there’s no time to rest?
Short, structured breaks (even 5 minutes) can significantly improve emotional regulation and focus.

Glossary

Respite Care: Temporary relief provided to primary caregivers.

Hybrid Role: A job that combines remote and in-office work.

Micro-Goal: A small, manageable task contributing to a larger goal.

Caregiver Burnout: Emotional and physical exhaustion from prolonged caregiving.

Product Spotlight: The UpLyft Home Transfer Lift

For parents managing daily mobility support, the UpLyft Home Transfer Lift offers a safe, timesaving way to move a child from bed to wheelchair without strain or additional assistance. Unlike standard hoists, UpLyft provides powered, self-lifting technology that eliminates manual lifting — reducing caregiver fatigue and improving safety. Its compact frame fits most home layouts, and its rechargeable battery allows full-day use without cords or outlets.

Balancing caregiving and career goals isn’t about doing more — it’s about doing smarter. Through flexible planning, open communication, and consistent self-compassion, parents of children with physical disabilities can create lives that balance personal fulfillment and professional growth, ensuring their families thrive while their ambitions remain alive, achievable, and aligned with their values, priorities, and long-term sense of purpose.

Reflections of My Heart: Fly Away

photo of a group of white swans flying through the blue sky

I wrote this poem because I knew, and I know, that if I stay the path, I will eventually be at peace and one with myself. I will get so strong that I will not react to negativity or anything that does not resonate with me to my very core.

You can do this too! We can create a flight of flying swans spreading love and gratitude from above.

Fly Away

One day, I will fly and soar further than I ever have in this life

I will spread my wings and go where the heavens lead me
Where my spirit knows no bounds
Where my spirit will connect with the sublime

One day, I will conquer words of contempt
Words that hurt
And words of un-truths that others mutter

One day, I will surpass all duality
My strengths will be as strong as the one above
I will not be touched by wrongdoing
I will be given the gift to move mountains

One day, I will fly where no one can find me.
Nor will they be able to see me
Or touch me

I will reach a place of peace and harmony
A place that sweetens my spirit, where kind words heal the heart and nurture one’s soul

One day, I will reach that place where gentle gestures are an everyday kindness
Oh yes, when that day comes, I will fly to the place I call home.

You can order my poetry collection, including this poem, here: Reflections of My Heart.


Original text ©2025 by Karen Lynn-Chlup. All rights reserved. Image by Andy Reago & Chrissy McClarren, CC BY 2.0 <https://creativecommons.org/licenses/by/2.0>, via Wikimedia Commons.

Reflections of My Heart: You

Me-at-my-first-dance-recital-and-Al-by-my-sideI wrote this poem about and to Al Gilbert, and the unconditional way he gave to me and changed my life. He was not only my dance teacher. He became like a second father to me.

Here is a link to a post I wrote about him and his influence. Be sure to read the comments at the bottom. The Pied Piper’s Taps

You

You came into my world
And cleared the way

You found me in the fall
When my branches were bare
My limbs, not strong

But you talked to me
You nurtured me,
You showed me
That you cared

You taught me with unconditional love
As you guided my vulnerable
thirst

You gave me knowledge from within
Of the fruit of your vine
Taking away all my worries
And woes.

You can order my poetry collection, including this poem, here: Reflections of My Heart.


Original text ©2025 by Karen Lynn-Chlup. All rights reserved. Image from Karen Lynn’s personal collection.

Reflections of My Heart: Years Passing

Photo of Passing Time, a sculpture

 

I wrote this poem about the challenges I have had in my life. And how, one at a time, I overcame them to become a voice of hope for everyone, regardless of disability—visible or invisible.

Years Passing

When I was five months old
The doctors pronounced
That I would be
Deaf, dumb, and blind.
However, I showed them.
I didn’t go to heaven!

At age three
My mother gave me
Dance lessons
And at age seven,
My braces went to brace heaven.

At thirteen
I was taught to read and write
But with little comprehension or delight

Then, years later, I was empowered
I saw my life’s lessons lighting the sky
I realized I had never learned
While going through school.

However, now,
With all due respect,
And sincere gratitude,
I understand how I
Was passed from class to class
From grade to grade
Being nothing of importance
To the teachers I had

And then that day came
When I knew exactly what I needed
To change
My life’s course

My only problem,
A huge one at that,
Was reasoning with a
Handicap organization
That would not listen to me

But listen, they did
When I took them to court

I fought the good fight
Winning the battle
Of my life
And,
Because of that day,
I am doing exactly
What my heart desires.

You can order my poetry collection, including this poem, here: Reflections of My Heart.


Original text ©2025 by Karen Lynn-Chlup. All rights reserved. Image by Bernard Spragg. NZ, CC0, via Wikimedia Commons.

Reflections of My Heart: Wondering

Image of woman in ancient Greek dress looking at her reflection in a hand mirror

I wrote this poem after having a vision. A plan for my future. Of wanting better for myself. Of working hard in every way. And, one by one, facing, seeking, and making dreams come true.

Most importantly, seeing who I am and finding the wisdom to follow my ideas and drive myself to reach them.

I sought and found what this could be like, especially as a disabled person growing up in the early nineteen-fifties.

Today, you can find it too. Look within your heart, and you will find the guidance you seek.

Wondering

Sometimes I wonder
What life would be like
If I were a different kind of person

I ponder the ideas of time, space,
And form
I think about how
I would flow
In and out of situations
Bending and
Curving with every
Twist and turn

What would it be like
Molding myself in all
Different unique
Shapes and forms?

Suddenly, I am
Returned to reality
Remembering
Who I am
Where I’ve been

And
The path I am
Taking.

You can order my poetry collection, including this poem, here: Reflections of My Heart.


Original text ©2025 by Karen Lynn-Chlup. All rights reserved. Image of wood carving by William Rush courtesy of William Pearl and WikiMedia.

Reflections of My Heart: Wilting Daisy

Photo of dead daisies

In 1993, my husband Chris and I visited Joshua Tree National Park, which I had never seen before. His mother lived nearby in Yucca Valley, so we took a day hike.

Out of respect for all the reptiles of the desert, I wrote this poem.

Wilting Daisy

The snake
Wanders through
The shaded shrubs
In secrecy

The hot sun hisses,
And the slimy
Creature crawls toward the wilting daisy,
Speaking suspicious words,
From the garden
And
Sapping its last strength.

You can order my poetry collection, including this poem, here: Reflections of My Heart.


Original text ©2025 by Karen Lynn-Chlup. All rights reserved. Image by Accuruss via Wikimedia Commons.

Reflections of My Heart: Why

Me-at-my-first-dance-recital-and-Al-by-my-side

I wrote this poem in 1983 for Al Gilbert, who was an absolute angel in my life. From my early childhood (age three), he taught me, he cared for me, and he loved meteaching me to dance and healing my spirit and life in the process.

Keep in mind that the doctors had told my parents that I would never walk. But Al not only taught me to walk, he taught me to dance. And this led into my own career as a dance and fitness instructor. So Al made the difference in my life. Without him, I might have ended up in an institution, broken and dependent. With him, I soared, unbroken and victoriously interdependent, professionally successful, and happily married.

Al taught dance to Annette Funicello and many other stars. In my memoir/novel, I wrote about how he blessed my life. I have also written about him in earlier poems and posts in Reflections of My Heart.

To save you some time, I created this hot link so you can find the relevant Al Gilbert passages through my website:

https://whispersofhope.org/?s=gilbert

I have not yet published the memoir because it needs more editing, but you can read the most current version on my blog, though it is broken up into scenes. If you are desperate to read it, just let me know.

Thank you, again for reading my words. What you give me by reading them equals what I give you by writing them.

Stay strong!

Why

I dance because

Dance healed

My broken

Wing and my life.

You can order my poetry collection, including this poem, here: Reflections of My Heart.


Original text ©2025 by Karen Lynn-Chlup. All rights reserved. Image from Karen Lynn’s personal collection.