Dear Ms. Jacquez, friends, and women of the wellness education group. My name is Karen Lynn, and I am honored to be with you today. I feel very privileged to be your guest speaker and to be standing before you,…

Adaptive aerobics is an exercise program designed for seniors and disabled persons of all ages. The one hour low-impact aerobic and yoga class utilizes gentle range of motion exercise to increase your cardiovascular endurance and to build, strengthen, and tone…